Therapist PROVES You’re Not CRAZY!! This Is How You Deal with GASLIGHTING | Nedra Glover Tawwab - a podcast by Lisa Bilyeu

Gaslighting is one of those words that once you hear about it, you think to yourself “that’s what I’ve been dealing with all this time!?” When someone is gaslighting you, they are undermining your reality by denying facts and making you think you’re crazy. You find yourself asking questions like: Am I at fault? Did I do something wrong? Am I crazy? Do I need to start recording my conversations?
Nedra Glover Tawwab is joining Lisa in this episode to take a deeper dive into manipulation and more specifically, gaslighting. If you’ve been in a relationship where you weren’t even aware that you were being gaslit, or you didn’t have the word to perfectly capture all the craziness and frustration, this is for you! Knowing how to recognize it is the first step in knowing how to respond and avoid being a victim of gaslighting in the future.These are unhealthy relationships to be a part of, getting the knowledge you need so you can apply it in the future is the beginning of stepping into your power. 3 Impactful Ideas from Nedra:
1. It's completely okay to not be perfect.2. Arguing is a choice.
3. Conflict is a growth tool. Check Out Nedra’s 1st Episode, Don’t Be Manipulated: https://youtu.be/RslMYasPpxo 

SHOW NOTES:Gaslighting | Nedra explains why most people don’t realize it’s happening
Apologies | The harm of apologizing when it’s not your fault, not being given apologyChange Behavior | Focus on the behavior first not the origin story, action is a must
Arguing | Nedra breaks down why arguing is a choice, you do not have to engageSpeak Up | Nedra on finding courage to stand your ground and say it’s not your fault
Internal Work | Practicing how to externalize the internal dialogue you should be havingBe Assertive | Nedra explains difference between assertive and aggressive behavior
Behaviors to Stop | Nedra breaks down conflict, the need to be right and denying othersPreferences | Nedra exposes why arguing is usually about preferences

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