The Psychological&Physical DEFENSE TIPS You Must KNOW to SAVE Your Life | Eve Torres Gracie - a podcast by Lisa Bilyeu

Does the thought of defending yourself sound empowering or frightening? If someone were to cross a physical boundary with you, do you feel prepared and capable of protecting your boundaries?
Safety is a primary concern when you are human, and it is even more of a concern when society isn’t doing the best job making you feel safe or capable of keeping yourself safe. Don’t dress that way and attract unwanted attention they say. Don’t walk alone late at night or early evenings they say. Often women are left feeling like the victim long before a crime or a siituation has occurred.Eve Torres Gracie is a Self Defense expert and instructor at Gracie University of Gracie Jiu Jitsue. She’s opening the conversation with how the core lof self defense for women is to feel confident and to be able to enforce boundaries. Defending your boundaries and giving yourself permission to know that you are worth defending is key.
At this Rad Con Live event Lisa is joined by Celebrity Makeup Artist, Molly Roncal, Co-Founder of Bossbabes, Danielle Canty, Holistic Psychologist, Nicole LePera, and Self Defense Expert, Eve Torres Gracie. The conversation gets open and extremely vulnerable. Discussing aging and insecurities around beauty,scars, and self-worth isn’t easy to do openly, but as women we need to be able to have these conversations.

SHOW NOTES:0:00 | Introduction Eve Torres Gracie
0:37 | Confidence to Set Boundaries6:12 | Confidence to Save Yourself
11:23 | Get Tough As Hell29:04 | Take Back Your Power

Follow Eve Torres Gracie:Website: https://evetorresgracie.com/
Twitter: https://twitter.com/evetorresgracieFacebook: https://www.facebook.com/EveTorresGracieOfficial/
Instagram: https://www.instagram.com/evetorresgracie/Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you’ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you’ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin’ thing that gets between you and the things you want from life!

Are You Ready for EXTRA Impact?Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 
Women of EXTRA Impact Subscription Benefits:New episodes delivered ad-free

Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.

Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. 


Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist 

Don't settle for mediocrity when you can be extraordinary!Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Further episodes of Women of Impact

Further podcasts by Lisa Bilyeu

Website of Lisa Bilyeu