Secret Service Agent on How to Become Mentally Stronger and Get Back Up When You’re Down - a podcast by Lisa Bilyeu

Resilience is one of the most important things you can do for your mental health and well-being. Being resilient is how single mothers go on to raise increible children. Being resilient is how generations that lived through war survive to tell the story and continue their traditions. The problem is that you may not feel resilient, and you may not have taken inventory lately to uncover how much adversity you’ve overcome. Adversity is the catalyst for change and the training agent we all need to bounce back from struggles with a stronger mind.
In part 4 of this series, Evy and Lisa are breaking down all the ways adversity and resilience make you the powerful badass woman that you are. This is how you can break the patterns that have been holding you back, become more resilient and reclaim power over your life. It’s time to answer the call and become more responsible to yourself.Tips To Become Mentally Resilient
1. Be the Leader in Your Own Life2. Taking Ownership Makes You More Powerful
3. Don’t Weaponize the Other Person’s InsecuritiesEvy’s Nightly Journal Challenge:
1. Write 3 things you are grateful for2. Write 3 things you want to do tomorrow
3. Write 3 things you could have done better todayResilient Terms:
● Adversity: Difficult or misfortune● Progressive Overload: Gradual increase weight, frequency, or reps to get stronger
● Hypertrophy: Increase and growth of muscle cells achieved through lifting weights● Acceptance: Taking stance of non-judgemental awareness
● Ego: A person’s sense of self-esteem or self-importance● Disruptor: A person or thing that interrupts an event, activity or process

SHOW NOTES:Adversity | How adversity creates mental resilience and is better to embrace [0:44]
Shaped by Adversity | Evy and Lisa share ways they’ve pushed through adversity [6:55]The Reframe | Remove the negative, find ways to make it work,&give yourself grace [17:01]
Take Ownership | Taking ownership makes you feel stronger&requires you to adapt [19:37]
Solution Mindset | Evy on being adaptable by shifting from problem narrative to solution [23:03]Own It | How Lisa kicked herself into high gear and took ownership over her health [40:45]
Disruptors | 3 ways to interrupt feeling emotional: distance, time, and environment [41:42]Lisa vs. Evy | It’s a battle of disruptors, whose disruptors take the win? What are yours? [57:26]

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