Why is it so hard to lose weight? - a podcast by Dave Shields Fitness
from 2022-05-12T11:46:49
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Weight loss is hard at the best of times, I talk about 4 reasons I believe this is so.
1. The laws of Thermodynamics
2. Evolution
3. Technology
4. Your environment
Further episodes of Fitness Fun Friday
Further podcasts by Dave Shields Fitness
Website of Dave Shields Fitness