The Importance Of Testosterone for over 50's men - a podcast by Dave Shields Fitness

What exactly is testosterone and what does it do?
In this episode I discuss the importance of optimizing your Testosterone levels as you age in order to look after your bone health and muscle development as well as keeping your libido revved up.
I also discuss ways in which you can increase your Testosterone through natural means including vitamins, minerals, exercise, sleep and managing stress.

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