Lockdown - a podcast by Dave Shields Fitness

Routines and healthy habits are more important than ever.
I talk through my ideal morning routine and some of the habits that have found their way back into my life.
Concepts discussed include;
Mindfulness
Journalling
Breathwork
Coldwater therapy
Non Exercise Activity Thermogenesis (NEAT)

Wim Hof Method: https://www.wimhofmethod.com/

Further episodes of Fitness Fun Friday

Further podcasts by Dave Shields Fitness

Website of Dave Shields Fitness