How to create your own weight loss nutrition plan - a podcast by Dave Shields Fitness

Diet is a major part of your health and fitness plan. Here I discuss a 4 step plan on how to create a diet that suits your own needs to help you reach your fitness goals.
The Mifflin St, Jeor equation mentioned is:
For Men
10x your weight(KG) + 6.25 x Height (cm) - 5 x Age (Y) + 5
For Woman
10 x Weight (KG) + 6.25 x Height (cm) - 5 x Age (Y) - 161
Multiply by:
1.2 If you are Inactive
1.3 If you are fairly inactive
1.4 If you are moderately active
1.5 If you are active
1.7 If you are very active
Calorie counting app:
My Fitness Pal

Further episodes of Fitness Fun Friday

Further podcasts by Dave Shields Fitness

Website of Dave Shields Fitness