3 New bio hacks to help with your sleep - a podcast by Dave Shields Fitness
from 2020-04-29T12:42:04
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In this episode I discuss 3 ways that I have used to improve the quality of my sleep:
Earthing and grounding
Exposure to blue light
Cold exposure
Further episodes of Fitness Fun Friday
Further podcasts by Dave Shields Fitness
Website of Dave Shields Fitness