003 Dave Shields Fitness Friday Five - a podcast by Dave Shields Fitness

This week as it's now November, I'm kicking off my Movember campaign.

I've got my 10k Fell race challenge and I'm also completing 100 kettlebell swings a day challenge.

Exercise of the week; Banded Clam Shells

What I'm listening to; The Running Channel

What I'm Reading; The Comfort Crisis by Michael Easter

Nutrition Tip; Morning coffee timing

Thought of the week; Pick the low-hanging fruit first


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