Lori Boyle Radio: Kat O'Keefe Kanavos Cooks Quick&Healthy - a podcast by Wicked Housewives On Cape Cod

 

         Do you wish you had more time to cook healthy meals? Kat will show us how!

Kathleen (Kat) O’Keefe-Kanavos- Healthy Quickie Cooking for Busy People-  Whether you are rich and famous or just making ends meet you have to eat. When crisis management and lack of time take precedence in your life, cooking can become a laborious chore. After all you’ve endured during your hectic day, including a cranky belly from stress; you need a belly-pleaser cooking column that meets your needs, and time restrictions. Kat makes it easy for everyone to prepare healthy food: the building block for emotional, physical and mental health. The how-to videos are dedicated to everyone in crisis, especially women raising their families alone. Not only do they bring home the bacon, they cook it, too! I want to make cooking easy and fun for you. This multi-media column is from Kat’s TV cooking series and cookbook written during her cancer treatments. It will help you cook a meal in fifteen minutes or less, and includes caloric and nutritional information. 

 

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