Episode 11 - Introduction to Interval Training - a podcast by Abraham Han

There are many resources on interval training and HIIT (high-intensity interval training)! A basic Google search should yield some good and reputable results.

Interval training is useful not just in training for shorter distance races, but it can be just as effective when incorporating it into training for longer distance races, such as a marathon!

Interval training could be done based on time, distance, or even things like incline.

If you've never seriously tried interval training, try it next time! One thing to note is that when you're doing the "intense" part of the interval training, make sure you're already warmed up at that point. You definitely don't want to pull something like a hamstring if you're not warmed up. If you're not sure, go at a "moderate" intensity effort and gradually work your way up to a more intense effort.

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