Maintaining Fitness Through the Holidays - a podcast by Well WVU

Courtney sits down with Brittany Brandt, the Coordinator for Fitness and Wellbeing at Campus Recreation, to talk about how to stay on track with your fitness routine over the holidays. Recommendations include checking out some free fitness apps, going out and experiencing winter activities like sledding or ice skating with your friends and family, and putting shame in your rearview window!

Further episodes of Wellbeing Wednesdays

Further podcasts by Well WVU

Website of Well WVU