Staying motivated while losing weight - a podcast by Dr. Siobhan Key, MD

Do you make plans for giving up habits or changing your eating and then find it hard to follow through? Do you find you can lose a little bit of weight but then stall out and lose focus? In this episode I'll discuss the basics of cultivating motivation for long term weight loss. Your brain is one of your strongest tools or biggest stumbling blocks in weight loss. Let's learn how to make it work for you.

How are you staying motivated? Comment here to let me know.

Further episodes of Thriving As A Physician: How to Lose Weight

Further podcasts by Dr. Siobhan Key, MD

Website of Dr. Siobhan Key, MD