Shifting Focus on Self Sabotage - a podcast by Dr. Siobhan Key, MD

Self Sabotage gets talked about a lot in weight loss.  But the mistake people make is thinking that the sabotage happens with the eating. Listen to this episode to learn where the sabotage actually happens and where you can intervene to stop the sabotage and keep losing weight.

If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach for your body. That fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet. Join the invitation list for the fall Physicians Only Group or the Health Care Professionals Group at www.weightsolutionsforphysicians.ca/work-with-me so that you can start to see new possibilities.

Further episodes of Thriving As A Physician: How to Lose Weight

Further podcasts by Dr. Siobhan Key, MD

Website of Dr. Siobhan Key, MD