How to Overcome Resistance - a podcast by Dr. Siobhan Key, MD

How often have you decided to make a change but then find it so hard to actually follow through?  Encountering resistance in habit change and weight loss is very common.  The mistake most people make is just trying harder and using more willpower.  But if you want ease in your weight loss journey, the place to focus is on the resistance.  Listen to this episode to learn how.

 

This episode is a great example of how what you believe matters.  Beliefs are everything in weight loss.  Get your free Powerful Weight Loss Beliefs at 

The next Stress Eating SOS is opening for enrollment Sept 11, 2021.  Get on the invitation list and access exclusive bonuses at https://weightsolutionsforphysicians.ca/work-with-me

Further episodes of Thriving As A Physician: How to Lose Weight

Further podcasts by Dr. Siobhan Key, MD

Website of Dr. Siobhan Key, MD