Forget Perfection, Choose Consistent - a podcast by Dr. Siobhan Key, MD

If you struggle sticking to a plan, this episode is for you! To stick to a plan, you need to shift your focus from perfection to consistency. Following a plan “well enough” consistently will get you further than doing it perfectly for a short period of time. Listen in for my top 4 tips to build consistency.

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Further episodes of Thriving As A Physician: How to Lose Weight

Further podcasts by Dr. Siobhan Key, MD

Website of Dr. Siobhan Key, MD