#8 The Thin Eater - Part 2 - Intermittent Fasting w/ Christy Marscheider - a podcast by Chantel Ray

Today Chantel and Chris are joined again by special guest Christy Marscheider! We're answering more of your questions. Keep sending them in, and stay tuned for part 3.

SHOW NOTES:

2:10 What are some of your favorite products that are not food? Do you recommend going organic when it comes to things like Shampoo and Deodorant? What kind of wine do you guys recommend? 

13:40 When you're fasting should you track how many hours you haven't eaten, or how many hours you will eat?

15:40 Do you recommend taking supplements? What supplements do you take?

21:14 What have you all been eating?

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com  

Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting! 

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