# 204 - How to UNstall your weightloss by changing up your eating window, and how Keto and intermittent fasting are related. With Harlen Kilstein! - a podcast by Chantel Ray

Hey gang! Welcome to another episode of the podcast. In this episode, we talk to Keto expert, Harlen Kilstein. He breaks down how to unstall your weightloss by changing your eating window, and what tests actually work for figuring out if you're in ketosis. Enjoy!

 

Check out their website HERE: https://completelyketo.com

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

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This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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