#11 Should I Keep Counting? - a podcast by Chantel Ray

A lot of people are asking about calories and intermittent fasting. Should you keep counting them or give up counting altogether? Find out this and more in today's episode! Check out our facebook page for the graph! https://www.facebook.com/TheChantelRayWay  

Congrats to Traci, Whitney, and Kelly for being this week's winners of the gift cards!

And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!  

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com   

Timecodes: 

0:16 Banter  

5:26 Are you eating the Keto way when you do break your fast? 

7:57 Are you eliminating any food groups? Are you drinking bulletproof coffee? 

10:47 Is it true that when you fast your body can go into starvation mode and store extra calories later? 

12:58 What is better about intermittent fasting over flat out calorie restriction aren't you still just essentially restricting calorie intake? 

16:10 What's the best way to prepare for intermittent fasting? 

19:15  Can you do intermittent fasting without a lot of working out and still have success? 

20:40  How long does your body stay in Ketosis after fasting? 

23:25 What are your best tips for getting rid of Salt and Sugar Cravings? 

27:53 Is it better to exercise in a fasted state in the morning? 

Further episodes of Waist Away: The Intermittent Fasting

Further podcasts by Chantel Ray

Website of Chantel Ray