#10 How To Stay Energized While Intermittent Fasting - a podcast by Chantel Ray

One of the big questions we're answering in today's episode is how to maintain momentum and energy while you're fasting! Today Chantel and Chris answer this question and more in this episode!

And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting! 

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com  

Timecodes:

1:23 Is it true that when you fast your body can go into starvation mode and store extra calories later? 

2:39 What are your best tips for getting rid of salt and sugar cravings? 

3:45 What’s the best way to prepare for intermittent fasting? I am intrigued by fasting, but my mind is programmed to want to eat breakfast lunch and dinner. How can I overcome this way of thinking? 

7:30 How long does your body stay in ketosis after fasting? 

9:14 How do you stay energized while fasting? 

11:02 When intermittent fasting do you have to follow the same schedule every day? Or can you switch up your daily eating patterns and still have success? What's the most efficient method? 

14:03 I’d like to know what each of you had yesterday and today!  

16:40 When I am in my eating window, how indulgent can my meals be? Do I need to stick to diet foods when I am eating? 

18:31 Does my last meal of the day affect how quickly I enter the fasted state the next day?  

20:42  Sometimes it’s so hard to focus on work and get tasks accomplished. I am trying to make it to dinner time, but it can be so hard. I’ve been fasting clean so I am wondering if this is a blood sugar issue? I’ve also heard it’s caused by low electrolytes.  

 

Further episodes of Waist Away: The Intermittent Fasting

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Website of Chantel Ray