192: Breaking Up With Diet Culture featuring Dr. Shawn Hondorp - a podcast by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

from 2023-12-04T16:08:31.828287

:: ::

In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating.

[5:19] What attracted her to the field of clinical psychology

[9:02] Her struggle with disordered eating and how she stopped the cycle

[18:00] How to reconcile the unrealistic standards of diet culture

[24:47] Self-determination theory and how it be applied to behavior change

[33:58] Why it is hard for humans to change their behavior

[38:45] Meaning of the “psychology of wellness”

[43:56] How becoming more aware of emotions can help us remain motivated to prioritize our health and well-being

[59:10] Number 1 tip for busy mothers that want to live a healthier lifestyle

DR. SHAWN HONDORP

https://drshawnhondorp.com

https://instagram.com/psychology.of.wellness

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

Mentions:

Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022

My episode on Dr. Shawn Hondorp’s podcast: “How to Do Plant-Based Eating 100% Shame Free”

Dr. Shawn Hondorp’s Freebies: https://drshawnhondorp.com/Free

Her podcast: https://drshawnhondorp.com/mmepodcast

Send me an email to yami@doctoryami.com with questions and topics

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

NEWSLETTER SIGN UP

https://doctoryami.com/signup

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

* * * *