VZ 152: Whole Food Options for Managing Menopause - a podcast by Vickie Velasquez & Larissa Galenes

Women of a Certain Age

In this episode of the Vegetarian Zen podcast, we discuss the dreaded “M” word…menopause. We share some natural alternatives to the hormone replacement therapy that is regularly prescribed by doctors, specifically some whole food options for managing menopause.

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Resources Used for this Episode



* Menopause and Good Nutrition

* A Natural Approach to Menopause

* PhytoEstrogens (Plant Estrogens)



Recipe of the Week



* Best Dang BBQ Vegan Baked Beans



Quotes of the Week

Amazing women don’t have hot flashes. We have power surges.

— unknown

Question: If you’re there, do you have any tips for dealing with menopause?

Thanks for listening!

Peace and Veggies,

Vickie and Larissa

Further episodes of Vegetarian Zen Archive (Episodes 101 - 200)

Further podcasts by Vickie Velasquez & Larissa Galenes

Website of Vickie Velasquez & Larissa Galenes