VZ 079: Alternatives to the Peanut – A Guide to Nut Butters and Seed Butters - a podcast by Vickie Velasquez & Larissa Galenes

In this episode of the Vegetarian Zen podcast, you’ll hear way more than you ever thought you would about nut butters and seed butters.  Move over peanuts…jelly wants to make some new friends!

 

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Here’s what we mention in this episode:



* How to Make Homemade Nut Butters – an excellent, comprehensive tutorial for making nut and seed butters



 

Resources Used in the Episode:



* Nutritive Content of Seeds and Nuts

* McDonald’s USA Nutrition Facts for Popular Menu Items





Recipe of the Week



* Homemade Hazelnut Spread (Nutella) – look for the recipe near the bottom of the page





Quote of the Week

If someone ever tells you you’re putting too much peanut butter on your bread, stop talking to them. You don’t need that kind of negativity in your life.

— Anon.

 

[reminder]What is your favorite nut or seed butter?  Do you make your own?[/reminder]

 

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Thanks for listening!

Peace and Veggies,

Vickie and Larissa

Further episodes of Vegetarian Zen Archive (Episodes 1 - 100)

Further podcasts by Vickie Velasquez & Larissa Galenes

Website of Vickie Velasquez & Larissa Galenes