Can a Plant-Based Diet Help Alleviate Seasonal Allergies? - a podcast by Vickie Velasquez & Larissa Galenes

Let’s get straight to the point…YES!  A plant-based diet can DEFINITELY help alleviate seasonal allergies.

But how you ask?

We’ll tell you why in this episode of the podcast!

 

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Quote of the Week

A man may esteem himself happy when that which is his food is also his medicine.

— Henry David Thoreau

 

Recipe of the Week

Allergy Relief Smoothie Recipe

 

Resources







* Healthy Eating for Allergy Relief

* 7 Foods That Contain Carotenoids

* Magnesium Grocery List

* Does Diet Influence Seasonal Allergies?









Thanks for listening!

Peace and Veggies,

Vickie and Larissa

Further episodes of Vegetarian Zen Archive (Episodes 1 - 100)

Further podcasts by Vickie Velasquez & Larissa Galenes

Website of Vickie Velasquez & Larissa Galenes