Podcasts by Veg Up Podcast
Mindset, Plant based Nutrition, Peak Performance and everything between!
Further podcasts by Fraser Bayley
Podcast on the topic Selbstverwirklichung
All episodes
SEASON 3 - EP 64. When Your Family/Partner Doesn't Support Your Health Journey (What To Do) from 2022-04-16T12:42:15
In this episode I discuss some key ways in which you need to talk about change in your life.
From the conversations you must have to tactical steps you can implement to help rally your peopl...
SEASON 3 - EP. 63. How To Build GRIT (How I Developed Mental Resilience) from 2022-04-16T12:39:27
In this episode I dive into some of the core pillars around cultivating mental grit or resilience.
In a world where so many people struggle to be consistent, struggle to find their way - how...
SEASON 3 - EP 62. Society is Full of Weak People (Hormetic Effect + WHY Building Strength is KEY) from 2022-03-24T10:41:07
In this episode I dive into this concept called The Hormetic effect aka Hormesis whereby acute bursts of stress can actually build long term strength. I explain where most people have it wrong a...
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SEASON 3 - EP. 61 Shake Replacements & Diet Systems - The Good & The Bad (My View) from 2022-03-02T11:48:46
In this episode I talk about the general theme within the nutrition & health space of doing various shake replacement systems and diet challenge programs. The good and the bad.
I to...
SEASON 3 - EP. 60 Becoming A "Linchpin" (Why Your Diet Matters SO Much) from 2022-02-15T12:15:10
In this episode I talk about why your nutrition, training & lifestyle are so vital in terms of your performance in your job and what you do in the world. Whether you are a business owner, em...
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SEASON 3 - EP 59. Are You Throwing Jet Fuel On Your House Fire? (MOST People Do) from 2022-02-07T16:43:42
In this episode I tell a little story about people we know and how many of you operate.
Think of your house as your body, health, physiology and mind.
Water are all the good things....
SEASON 3 - EP 58. Are YOU A High Performer? (What Does Your Diet Have To Do With It?) from 2022-01-28T11:13:07
In this episode I discuss the 4 core pillars of a true high performer and how nutrition, lifestyle and training will drive many outcomes you are unaware of.
I talk about areas of weakne...
SEASON 3 - EP. 57 Gut Optimization 101 - Pre & Probiotics, Biological Clocks and Your Brain from 2022-01-26T13:19:57
In this episode I do a deep dive into a range of topics around optimizing gut health.
This has been a fascination of mine for years now as I was someone who suffered with various digestive i...
SEASON 3 - EP. 56 ADHD/ADD. What You NEED To Know (My Story + What I DID) from 2022-01-15T11:07:17
In this episode I dive deep into ADHD / ADD - attention disorders, how I was diagnosed at age 12 and was heavily medicated for 10 years. How I then got myself off these meds + WHY and how I was abl...
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SEASON 3 - EP. 55 The Best Workout Routine I Know (How I Train) from 2022-01-10T11:25:47
In this episode I break down my very own training routine. I explain the logic behind it and how this kind of High Intensity Resistance training can be used for almost anyone, regardless if the ...
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SEASON 3 - EP. 54. Speaking Your Truth (Triggers / Reframing / Polarity) from 2022-01-07T12:03
In this episode I want to reflect on how I felt speaking my truth in Episode 51 regarding everything around Covid from the mandates, lockdowns etc.
The challenges we all face in speakin...
SEASON 3 - 54. Staring a Vegan Diet for Jan 2022? (Tips + Strategies to CRUSH It) from 2021-12-30T18:30:28
Whether you are currently Vegan or totally new to this - listen in! For current Vegans this episode might be a helpful resource to share with other curious newbies and/or provide you with some t...
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SEASON 3 - EP. 53 Non-Vegan vs. Vegan Nutritionists/Coaches - BIG Differences. from 2021-12-28T11:40:33
In this episode I talk about the huge differences between how vegan nutrition should be done vs. how conventional meal plans are done.
Why having a coach who is a true expert in the thing yo...
SEASON 3 - EP 52. Why you keep yoyo'ing and relapsing (Proactive Frame Works) from 2021-12-15T13:02:14
In this episode I discuss this idea I teach out students of proactive frameworks.
This is fundamentally important if you always feel like you yoyo and hyper compensate.
Doing well ...
SEASON 3 - EP. 51 Things Have Changed. from 2021-12-13T12:24:01
In this episode I talk about a common theme for season 3. I let rip on what I see happening in the world regarding covid19, mandates and the absolute need to get your house in order, NOW.
SEASON 2 - EP 50. Common Fat Loss MISTAKES (all the stuff you do NOT know) from 2021-08-02T11:45:34
This was a deep dive master class into all the fat loss barriers you face
(MANY of which you won't realize you do, or even know about).
In my experience the biggest reasons people d...
SEASON 2 - EP. 49 Transform On A Vegan Diet (THE PLAN) from 2021-07-30T10:52:39
In this episode I breakdown WHAT you can do right now, today to start an insane transformation on a Vegan diet.
Where the nutrition & fitness industry goes wrong and WHY you need to star...
SEASON 2 - EP. 48 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 2) from 2021-06-21T18:08:29
In this episode I build off the back of EP 47 (Part 1) introducing you to Peak performance & burn out, discussing the core pillars needed to optimize if you are a busy expert / professional ...
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SEASON 2 - EP. 47 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 1) from 2021-06-20T18:28:09
In this episode I dive into "high performer burn out". I also discuss how you do NOT need to be an expert or a professional for this to be relevant to you and your goals & dreams, but how 98...
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SEASON 2 - EP 46. The Trojan Horse of Transformation (where you are going wrong) from 2021-05-12T18:00:35
In this episode I dive deep into this concept around the Trojan Horse of Transformation and why your nutrition & training alone is not enough.
If you are someone who has got in good...
SEASON 2 - EP 46. The Trogan Horse of Transformation (where you are going wrong) from 2021-05-12T18:00:35
In this episode I dive deep into this concept around the Trogan Horse of Transformation and why your nutrition & training alone is not enough.
If you are someone who has got...
SEASON 2 - EP 45. MOST people are unhealthy and DON'T know it. (Here is WHY) from 2021-05-04T19:04:58
In this episode I dive into multiple discussion points around the idea that the majority of people in the world today are so far from being healthy - BUT they don't even realize it. The notion o...
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SEASON 2 - EP. 44 ANXIETY and HOW to stop letting it Rule Your Life (real world strategy & tips) from 2021-03-28T17:21:03
In this episode I do a deep dive into anxiety. My quick back story through severe anxiety, where I was heavily medicated for years - to now being totally medication free for a decade.
I...
SEASON 2 - EP. 43 COST now or Later? (The downstream effect of everything) from 2021-03-18T17:43:07
In this episode I dive into the downstream cost decisions have on our lives that we don't 'see'. Many people operate through lfei doing things in the moment - not realizing the downstream cost o...
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SEASON 2 - EP 42. EXACTLY where to begin on a Vegan Diet. from 2021-03-14T23:13:35
In this episode I dive into the nuts and bolts around where totally newbies need to focus when they are coming into a Vegan diet.
I cover some key previous episodes you must revisit and mast...
SEASON 2 - EP. 41 WHY does Nutrition & Fitness feel SO confusing!? from 2021-03-10T23:27:48
In this episode I discuss the massive confusion surrounding health and nutrition.
Why do some experts preach one idea, when others say it's wrong?
Should you do juices or smoothies...
SEASON 2 - EP. 40 Cheat Meals. It's impacting more than just your waist line (what you don't know) from 2021-03-03T21:36:07
Cheat meals could be wrecking more than just your waist line. In this episode I dive deep on "cheat meals" and the downstream impact these can have on your focus, mood, mental clarity, sleep qua...
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SEASON 2 - EP. 39 HARD Leg Training (the hidden benefits) from 2021-03-01T17:12:43
In this episode I dive into some of the most unknown benefits of training legs consistently and at a hard level.
We all know how much working out legs can hurt. Oh it can hurt. Many guys avo...
SEASON 2 - EP. 38 How to survive & THINK when your world is crumbling (Mindset) from 2021-02-18T23:51:40
In this episode I dive deep on some jedi mind tricks around how we need to think when our world is changing and testing us.
In different ways all of us were tested in 2020 with Covid. The on...
SEASON 2 - EP. 37 Why Vegan Nutrient Rotation is KEY (How to do it) from 2021-02-14T19:32:49
In this episode I dive into my key approach when it comes to creating meals without calorie counting. Without weighing anything.
I cover the key focal points when it comes to knowing how to ...
SEASON 2 - EP. 36 Gas & Bloating on a Vegan Diet (HELP!) from 2021-02-08T03:39:22
Gas and bloating can be massive issues when trying to adopt a plant based diet. It's one of the most common barriers for people succeeding with this. If you can adjust your gut beyond this barri...
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SEASON 2 - EP. 35 "Going Inward & It's time to get your House in Order" from 2021-02-08T03:39:11
VegUp Podcast Season 2 is here!
Episode one is live on “Going inward” and getting your house in order for 2021, physically with your health, mentally with your psychology and everything...
34. Mental Health Awareness Month (My crazy story + Lessons learned) from 2020-05-08T09:48:33
In this episode I talk about May being mental health awareness month and shed light on my intense past. From a former butcher and teenager suffering through severe bi-polar depression, ADHD and ...
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33. Low Hanging Fruit (Do LESS, To Achieve MORE) from 2020-05-04T11:03:24
In this episode I discuss the "Low hanging fruit" protocols I teach our students. They are simple things to do and implement that will give the largest return on time, energy and effort. This is...
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32. What Are You GRIEVING? & Future Pacing FEELINGS from 2020-04-17T11:04:49
In this episode I talk about a strategy I use called "future pacing feelings" and how it helps guide me to make better choices, especially when we are under enormous pressure and stress. I also ...
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31. How to STRUCTURE your day at home to FEEL GOOD (COVID19 Lockdown) from 2020-04-09T11:50:02
In this episode I update you on how I am feeling during these crazy times. More so, I dive into the key strategies we are using to handle the pressure, uncertainty and stress. With some many 'st...
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30. We are NOT going back to "Normal". (Time to adapt) from 2020-03-31T11:27:22
In this episode I talk about how I believe society, the economy and the world has and is changing. That we simply aren't just going "back to normal". But I also think through these challenging C...
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29. How to THINK (What to DO) when your back is against the wall. from 2020-03-27T11:09:11
The episode is a 3rd installment (with episodes #27 & #28) talking about the very uncertainty, challenging times we all face right now with this COVID-19 pandemic and being in social isolati...
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28. HOW to COPE during Hard Times. (In response to COVID-19) from 2020-03-23T11:10:36
This was such an important episode. Right now we are going through challenging times as a collective due to the current global Coronavirus outbreaks. Times can feel very uncertain. Fear and anxi...
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27. CORONAVIRUS. Our Approach. What are we doing? from 2020-03-13T11:33:02
In this episode I address the fear & anxiety many of us are facing with this recent viral outbreak. I talk about how to decipher what is true. I go over the basic fundamental things we are d...
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26. Why you SUCK at "Self Motivating" & 7 Key Pillars to CHANGE that. from 2020-03-08T12:26:05
Your ability to self-motivate is everything. In this episode I give you 7 core pillars around why most people struggle, that we won't always have a cheer team waving pom-poms for us. That we can...
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25. (Skeptics & "Realists") How YOUR perception SHAPES your RESULTS. from 2020-03-04T11:54:54
In this episode I talk about self-proclaimed realists and how that underlying skepticism about what is possible for you truly dictates your outcomes. The reason this is so important is because t...
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24. How to THINK (and grow) when people DON'T Like You. from 2020-02-28T15:19:50
This is a tough thing for many of us. In this episode I talk about how you can deal with people who don't like you, or misinterpret you in a way that makes you feel less of a person. As an INFJ ...
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23. Your mental table tennis is KILLING your results. from 2020-02-25T12:22:03
(Explicit Episode) In this episode I talk about the practice of being decisive and why all people who achieve more, are also more decisive. I talk about big , scary moments in my own life and ho...
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22. Ex-Vegans & What you MUST do to master Veganism (or ANY life change). from 2020-02-19T15:16:55
In this episode I talk about ex-vegans. What makes people relapse or claim a vegan diet didn't work for them and why you should take their experience with a grain of salt. I then explain how you...
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21. How do you ACTUALLY change from being SCARCITY minded? (Tips) from 2020-02-10T14:33:39
How do you ACTUALLY go from being scarcity minded - to having an abundance, growth mindset? In this episode I talk about the steps and systems + thought processes required to go from a place of ...
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20. How MOST of Society THINKS & How you MUST be different. from 2020-02-07T15:16:17
In this episode I talk about one of the biggest differentiators regarding how people see COST in their life. I explain why to me, compressing my learning curve, eliminating too much trial and er...
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19. HOW getting in shape makes you MORE money & opens doors. from 2020-02-03T15:41:01
In this episode I talk about how most people regard and see health & fitness as a COST or a luxury. When in fact if they realized that their ability to optimize their health & body would...
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18. How to Sell an Idea. A different kind of advocacy. from 2020-01-27T17:13:03
In this episode I talk about how you can develop your skills to communicate and sell an idea to a local store to get vegan/plant based alternatives into the store. To help not only yourself, but...
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17. How WILLING are you to walk the path of MOST resistance? from 2020-01-25T12:29:23
In this episode I talk about why you must embrace being awkward at times to grow. That awkward looks like being the one in the room not drinking, when everyone else is. Awkward is being the one ...
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16. You MUST Look beyond the messenger, SEE the message. from 2020-01-20T14:55:31
In this episode I talk about a COMMON block with people regarding them ignoring a message, because they are too busy judging the messenger. This often means you lose out on so many pivotal lesso...
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15. Why you MUST surrender to a process. (Why people keep failing) from 2020-01-14T14:35:03
In this episode I talk about how the people who get the best results are also the ones who trust in a mentor and process 100% and just do everything required of them, wholeheartedly. Vs people w...
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14. Breaking Points. You will NEVER have it all figured out. LEAP into the unknown, now. from 2020-01-08T16:10:05
In this episode I talk about how this year was one of the hardest years of my life, but also one with the biggest growth too. It's such a key reminder that if you want a big life - you must take...
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13. Australian Wildfires.. HALF A BILLION animals lost. My Thoughts/Real Talk. from 2020-01-06T14:39:42
In this episode I talk about the recent wildfires that have ravaged Australia since September 2019. It tears my heart up.
Almost HALF A BILLION animals have died. The wildfires have covered ...
12. Why your results SUCK & How to THINK about it differently. from 2020-01-02T13:32:59
In this episode I talk about the typical mindsets people adopt that keep them stuck in the same old cycles. Why so much of our poor results in life are more to do with us than we know. We change...
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11. Why "Rising to the occasion" is WRONG. from 2019-12-29T13:30:11
In the episode I talk about a common concept people say and believe about challenges, regarding "rising to the occasion" and how this kind of thinking puts our goals and dreams in the hands of e...
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(BONUS) The Matrix. Cognitive Dissonance and changing a belief system. from 2019-12-19T19:19:35
In this episode I talk about my experience as a former butcher. What I saw, what I was involved in. The nature of the job. I talk about the movie The Matrix and how there are so many parallels r...
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10. (Part TWO) It's going to HURT & you WILL cry. BUT it's WORTH IT. from 2019-12-09T16:06:01
In this episode I cover some additional thoughts I had off the back of episode one that I felt were important to express and share.
For access to our VIP closed coaching group and train...
9. (Part ONE) It's going to HURT & you WILL cry. BUT it's WORTH IT. from 2019-12-09T16:05:48
In this episode I talk about the levels of awareness around growth regarding the hierarchy of competency and how it's always much harder at first and what you should do and strive for to make LO...
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8. If you don't embrace THIS. You will not see your DREAMS. from 2019-12-09T16:05:26
In this episode I talk about how most people want so much variety in their life through food and other distractions - and it makes it impossible to form habits that become automatic. I see this ...
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7. Biofeedback. You MUST understand this to reach mastery. from 2019-12-09T16:05:14
In this episode I talk about the notion of biofeedback regarding out fitness & health journey. I dive into why so many fitness people don't understand this and why it causes so many people t...
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6. You've GOT to trim the FLUFF from your life. from 2019-12-09T16:05
In this episode I talk about how excessive distraction adds so much friction to our lives and that friction slows us down and makes us hit burn out faster. It is why many people relapse and quit...
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5. Dietary "Advice" that is HURTING you. from 2019-12-09T16:04:51
In this episode I cover how so much of the fitness industry is rife with terrible diet advice & how even trainers who are well versed regarding exercise may still promote very poor diet choi...
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4. How to ACTUALLY influence people (In a GOOD way) from 2019-12-09T16:04:42
In this episode I talk about the methods and approaches I use for advocating and sharing things that I love and the common communication pitfalls that most people find themselves in and why they...
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3. What you EAT is HOLDING you back Mentally. from 2019-12-09T16:04:30
Learn how food is so much more than just something we eat for fat loss or muscle growth. It fuels everything about how we feel & perform. If you want to achieve more of your big dreams, nutr...
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2. Everyone has an OPINION - who SHOULD you listen to? from 2019-12-09T16:03:47
Learn how to vet someones words to assess wether it is a valuable opinion or something you should totally disregard. Not being good at this blocks so many people from their dreams.
For ...
1. My Story. Why this podcast exists. from 2019-12-09T16:02:52
My story from mentally ill butcher, to vegan nutritionist & entrepreneur and all the hard lessons and big breakthroughs.
For access to our VIP closed coaching group and traini...