Podcasts by Up Your Glow

Up Your Glow

Candid conversations with Nurse Suzie and PA-C Andi on all things women's health and wellness (for the things that no one's ever told you).

Further podcasts by Binto

Podcast on the topic Gesundheit und Fitness

All episodes

Up Your Glow
Get Domesticated with Serena Wolf from 2022-11-15T10:56:56

Suzie and Andi got to talk about all things anxiety and mental health, cooking, and the indecision on having children and why that is totally OK, and how our society should get on board with thi...

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Up Your Glow
The Fifth Trimester with Lauren Smith Brody from 2022-11-07T10:50:25

Suzie and Andi sit down with Lauren Smith Brody to kick off season 3 of the podcast! Lauren Smith Brody is the founder of the Fifth Trimester movement, best-selling author, and former editor wit...

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Up Your Glow
Summer Friday Myth Busters from 2022-08-17T10:00:08

It's summer and it's Friday! Andi and Suzie record at the beach (please excuse the poor audio quality on this episode) and they answer some listener myths on all things women's health. Grab a co...

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Up Your Glow
Start up life from 2022-08-10T09:30:28

Start-up life and mom life are NO joke. For the first time, Suzie gets real about the behind the sense of Binto with Andi. They chat about how Binto started, what it's like to be a breastfeeding...

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Up Your Glow
Manopause or menopause? from 2022-08-03T09:43:19

Andi and Suzie catch up on life and chat about perimenopause and menopause. Enjoy! 

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Up Your Glow
Body Image from 2022-07-27T09:52:08

Suzie and Andi get real about body image and diet culture. This episode is very conversational and laid back. Put in your AirPods or listen on your commute to work. 

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Up Your Glow
Poop Problems from 2022-07-20T09:45:49

Andi and Suzie discuss poop because we all know that sh*t don't stink. Wink wink. But really, poop can tell you a lot about your health. So tune in and learn how to have better poops. 

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Up Your Glow
Body Autonomy from 2022-07-13T10:45:31

Suzie and Andi talk about the current state of women's reproductive health, the new AAP guidelines for breastfeeding and more! 

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Up Your Glow
The Pill: Part 1 from 2022-07-06T14:40:18

In this episode, Suzie and Andi do a deep dive into The Pill. You will learn about what it is, and what kinds there are. 

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Up Your Glow
Tampon Gate from 2022-06-27T20:35:50

Suzie and Andi talk all the shortages impacting the U.S. markets from the contrast die shortage, to the tampon shortage and of course the formula shortage. Grab a drink, listen in, and up your g...

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Up Your Glow
First Period Stories with Aunt Flow from 2022-06-27T20:32:44

Suzie and Andi break the ice and dive into their first-period stories, break down the medical word of the day and go inside the supplement aisle. 

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Up Your Glow
Season two trailer from 2022-06-27T20:19:10

We're baaaackkk! And we can't wait to help you up your glow. Suzie and Andi took a hiatus from the podcast during the height of the COVID pandemic. While the two were not podcasting the...

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Up Your Glow
All About Gut Health with The Gut Health MD! from 2020-05-11T12:32:07

Suzie and Dr. Will Bulsiewicz of The Gut Health MD discuss the microbiome and the important role that our gut plays in women's overall health and wellness. 

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Up Your Glow
Mental health Checkin with physiotherapist, Danielle Massi from 2020-04-13T10:59:27

In this episode, Danielle and Suzie talk about grief, shame and vulnerability and tips for women's mental health.

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Up Your Glow
The Corona Virus and the Impact on Women's Health from 2020-03-30T13:44:42

This is a crazy time! We want to help get you accurate information. Dr. Nate DeNicola of ACOG walks us through the guidelines for pregnant women and any potential risks of the COVID-19 Pandemic....

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Up Your Glow
What's A Doula? from 2020-03-23T11:40:26

Nurse Suzie and Latina, the founder of Marley and Moo Maternity, talk about doulas and the role of the support person in childbirth, how hard postpartum is and more.

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Up Your Glow
Inside the Beauty and Wellness Industry with Laura Lemon from 2020-03-09T14:10:36

In this episode, we go inside the world of clean beauty and wellness, talk about being a female founder, new motherhood and more! Laura Lemon is the founder of Lemon Laine. A leader in the clean...

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Up Your Glow
FAQ Session 1 with Andi and Suzie | Breaking Down your Supplements Q's from 2020-03-05T19:40:39

In this episode Andi and Suzie breakdown three supplement Q's! Learn about Iron, thyroid health and Biotin and the use of NAC. 

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Up Your Glow
All things Acupuncture for Women's Health with Steve Mavros from 2020-02-24T14:39:39

Nurse Suzie and Steve Mavros discuss acupuncture and it's numerous benefits for all things women's health from periods to fertility to menopause. 

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Up Your Glow
ER Physician to Osmia Founder: Meet Sarah Villafranco! from 2020-02-09T18:59:49

Nurse Suzie and Sarah Villafranco talk about transitioning from the world of healthcare to starting a company, plus the chat clean beauty, toxins and more!

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Up Your Glow
A Peak Inside the Fertility Clinic with Nurse Suzie and Andi Schmerin, PAc from 2020-01-27T12:44:45

Nurse Suzie and PA Andi give you a roadmap for the workings inside a fertility clinic, what to expect and what to look for during your first few visits.

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Up Your Glow
Fertility, PCOS, and more with Dr. Kelly! from 2020-01-13T14:04:19

Nurse Suzie sits down with Dr. Maureen Kelly, a reproductive endocrinologist and medical director of Society Hill Reproductive Medicine, to talk fertility 101, PCOS, environmental fertility fact...

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Up Your Glow
All about that health lingo: Casual health chat with Nurse Suzie and Andi Schmerin from 2019-11-24T18:42:41

This week Nurse Suzie and PA Andi welcome you to the podcast and tell you a little more about themselves, their backgrounds and how Binto brought them together. Plus, we chat about some health l...

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Up Your Glow
Up Your Glow: Trailer from 2019-11-24T18:37:09

Nurse Suzie provides a quick introduction into the Up Your Glow podcast and what you can expect here each week.

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