Alex Rand ?started keto this summer and then completed his first 3 day fast – hear ?his story - a podcast by Dan Greef

Alex is a really decent guy and here is a short episode all about his nutrition journey this summer. When I was talking to Alex in Spring this year he wasn't following a low carb diet and didn't know too much about it. However that all changed after he was inspired by a friend and now he is ketosis and has completed his first 3 day fast with ease. A brilliant episode to prove how quick some of us can transition from carbs to low carb and even to keto and extended fasting within a very short period of time. 

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