Reduce use of certain fats and oil - a podcast by Waughoko

Replace butter, lard and ghee with healthier oils such as soybean, canola (rapeseed), corn, safflower and sunflower.

Choose white meat like poultry and fish which are generally lower in fats than red meat, trim meat of visible fat and limit the consumption of processed meats.

Try steaming or boiling instead of frying food when cooking.

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