How to Deal with Your Unruly Mind: Meditation - a podcast by UCTV

Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. Here he discusses the act of mindfulness in daily life and the medicinal quality of meditation. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 36269]

Further episodes of UC San Francisco (Video)

Further podcasts by UCTV

Website of UCTV