The Resilience of the Mind, feat. Dr. Caroline Leaf [S05-047] - a podcast by Ian Morgan Cron
from 2022-06-16T14:31:47
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This week we’re continuing our series on feeding the brain. There’s an ample amount of research about the importance of tapping into the mind-body connection, or tuning into our emotional and mental states, to rewire our neuropathways and relieve anxiety, depression, and intrusive thoughts. Dr. Caroline Leaf joins me for a fascinating conversation about “cleaning up the mental mess” and taking back control over your thoughts and life.
In today’s episode, Dr. Leaf:
- explains the difference between the “mind” and the “brain”
- discusses how to use the conscious mind to connect with your nonconscious mind
- walks us through her neurocycle program to detox and rebuild the brain
Further episodes of Typology
Further podcasts by Ian Morgan Cron
Website of Ian Morgan Cron