56 - Coping in the time of COVID-19 (part two) - a podcast by Dr Hunter Mulcare & Amy Donaldson

56 - Join us as we continue chatting about ways to cope with COVID-19. In this episode, Hunter and Amy talk about coping with information overload, how to self-care in the time of covid, managing expectations of yourself and home schooling. How can we take the pressure off ourselves but still do enough to keep going? We discuss why everyone is feeling so moody and what things you can do to lift your mood and feel a little more connected. To finish up, Hunter asks about what we appreciate more in isolation. Any topics that were missed and you to be covered message twoshrinkspod@gmail.com and let us know.

Resources

• Two shrinks’ COVID-19 resource pages: www.twoshrinkspod.com/coping-with-covid

• Bessel van der Kolk on coping with COVID & why it triggers anger: https://www.besselvanderkolk.com/blog/how-we-can-nurture-our-mental-health-during-the-covid-19-pandemic

• It’s crisis schooling, not home schooling: https://ethics.org.au/this-isnt-home-schooling-its-crisis-schooling/

• How long kids can work for: https://www.popsugar.com/family/homeschool-hours-by-grade-chart-47384958

Further episodes of Two Shrinks Pod

Further podcasts by Dr Hunter Mulcare & Amy Donaldson

Website of Dr Hunter Mulcare & Amy Donaldson