Nutrition Q&A with Coach Shauna Part 2 - a podcast by Manuel Trujillo

We asked our members for some of their biggest nutrition questions, and Coach Shaun delivers her perspective on these questions: Protein sources in whole food vs supplements. Can you supplement too much when trying to reach macros? How can eating healthier help me reach my goals? What’s the ideal post workout meal? What’s the ideal pre-workout meal? For Crossfit workouts…  Any questions you have send us an email to info@cfloveland.com or drop them in the comments below!

Further episodes of #BEMORE Podcast

Further podcasts by Manuel Trujillo

Website of Manuel Trujillo