T:Life Episode 6 - Understanding Mindfulness - a podcast by Transcom GER

Mindfulness is the practice of purposely focusing our attention at the present moment, be it at home or at work.

For instance, a mindful workday involves creating a healthy working environment and communicating better with our colleagues.

On the other hand, mindfulness at home and in our personal lives involves the mental capability to focus our brain's attention at the present moment and learn how to observe positive, negative, and neutral feelings without being carried away by any of them.

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