Surviving the pandemic: Shut it down - a podcast by Jade Sol

Establishments are reopening. Some are still anxious to get out while some are ready to venture out there. Some are excited to have their hair done for sure or do a dine in at their favourite restaurants. However, the question boils down to are you ready to venture out there? How prepared are you? Have you done an assessment of yourself as to where you are emotionally and physically? Are you functioning at 100%, 50% or 20%? 
It is crucial that we attend to our emotional needs because not attending to them will cause us to be more vulnerable to isolation and depression. Stress at work and frustrations with the people around us are just compounding all these trepidations we are feeling. Take care of your physical and mental well being and among other ways to shut down all these negativities during this pandemic. 

*Oh boy, wrong pronoun usage for Brene Brown, sorry! 

Further episodes of Trans-Optimist Diva

Further podcasts by Jade Sol

Website of Jade Sol