Andy Puddicombe | Meditation in Times of Crisis - a podcast by Nike
from 2022-02-21T12:08:07.563987
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We could all use a little mindfulness right now. But during a crisis,“being in the present moment” means facing difficult circumstances and negative thoughts—and that can be intimidating. In this episode, Headspace co-founder and meditation expert Andy Puddicombe dials in with practical methods to help us build and maintain a practice, even in the presence of our anxieties.
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