Why Stretching Is Wasting Your Time (ft. Dean Somerset) - a podcast by MaxNoSleeves & Ali Spagnola

from 2020-09-02T07:39:19

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Dean Somerset is a personal trainer, strength and conditioning coach, kinesthesiologist, exercise physiologist, medical exercise specialist and meathead. We ask him about mobility, warm ups, activation, recovery, deload weeks, joint health, flexibility, foam rolling and more. The coolest part is that this podcast proves women are better at lifting than men.