We Did 2 Beer Miles IN A ROW - a podcast by MaxNoSleeves & Ali Spagnola

from 2023-05-24T19:57

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Murph is a popular CrossFit WOD that CrossFitters do on Memorial Day. One of the Fitheads challenged us to do Beer Murph: a Beer Mile, then 100 pull-ups, 200 pushups, 300 air squats, then ANOTHER Beer Mile. This is our discussion of how we felt throughout all of the workout... and the morning after.