The Top Fitness Lies You've Been Told - a podcast by MaxNoSleeves & Ali Spagnola

from 2021-08-04T04:00

:: ::

You've been lied to. The fitness industry is filled with misinformation, misleading messaging and straight up BS. This is the list of our favorite (or least favorite) deception we've heard online about health, fitness and wellness. Hopefully this makes you skeptical of your favorite gym or nutrition Instagrammer. Get the facts!