The Science behind Cold (ft. Joshua Church) - a podcast by MaxNoSleeves & Ali Spagnola

Joshua Church is a triathlete, podcaster, and cofounder of Edge Theory Labs, bringing cold water therapy and tools for high performance and recovery to the world. We talk about cold emersion, triathlons, headphones, Britney Spears as a performance enhancer, rehabbing from a triple crown knee tear, overcoming, over training, over icing, cold hot contrast, hermetic stresses, and most of all - TIGERS! https://www.edgetheorylabs.com/ https://www.instagram.com/joshuadeanchurch

Further episodes of Total Fitheads

Further podcasts by MaxNoSleeves & Ali Spagnola

Website of MaxNoSleeves & Ali Spagnola