the 3 Components of Burnout (ft. Marissa Graham) - a podcast by MaxNoSleeves & Ali Spagnola

Marissa Graham is a Dancer turned trainer who specializes in helping her clients create a fitness routine while avoiding burnout. Certified Personal Trainer and Human Movement Specialist, • Certified L1 Nutrition Coach Precision Nutrition, BFA, Dance Performance, Certified Sleep, Stress, & Recovery Coach, Custom training, recovery, & nutrition plans toxic fitness+ hustle culture shame-free resting… she does it all! 

 

https://www.marissagraham.com/

Further episodes of Total Fitheads

Further podcasts by MaxNoSleeves & Ali Spagnola

Website of MaxNoSleeves & Ali Spagnola