How to Track your Macros - a podcast by MaxNoSleeves & Ali Spagnola

from 2021-05-12T07:30:26

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This episode, Ali explains how to track your macros! Back up... First off, Ali explains what macros are (macronutrients) and what you track (proteins, fats, carbs) and how it really does change your life and liberate you in a fun way using... math. But hey, Abs are made in the kitchen!