Eat More to Weigh Less (ft. Kiki Smith) - a podcast by MaxNoSleeves & Ali Spagnola

Hey Fitheads!! On this episode of Total Fitheads podcast we talk with Kiki Smith - she's the Trainer's Trainer, a Diet Mindset Coach and a licensed Carb Queen. We discuss her mental approach, how to track macros, decision fatigue, and defining your athletic identity.

Further episodes of Total Fitheads

Further podcasts by MaxNoSleeves & Ali Spagnola

Website of MaxNoSleeves & Ali Spagnola