Bodyweight, Total-Body Home Workouts to Get Shredded (ft. Gideon Akande) - a podcast by MaxNoSleeves & Ali Spagnola

from 2020-04-29T04:00

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We talk fitness and nutrition with, Gideon Akande, a Men's Health Magazine Top Trainer, founding instructor at SBX Boxing and a two-time golden glove champion. We discuss his Riptensity workout program, shadowboxing, jump roping, bodyweight home workouts, fast-twitch muscles, being an athlete, Nordic Track training and a whole lot more. Get fit with Giddy!