EP 84: Reader Question – Why can’t I stop drinking alone? - a podcast by Annie Grace

from 2018-06-30T06:30

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I’m drinking at home alone at night to quiet the noise, relax and fall asleep faster, so how can I stop doing that? Annie explains why alcohol seems to provide a temporary sense of relaxation, why quieting the noise isn’t actually a great idea and how alcohol truly affects our sleep patterns.