EP 236: Reader Question – How long does it really take to form a habit? - a podcast by Annie Grace
from 2019-12-14T07:30
Can a habit really be formed in 21 days? Or is that old, outdated research? In today’s podcast, Annie will shed some light on the topic of habits and how long it takes to rewire the brain. Find out where this idea of developing a habit in 21 days came from and if it still holds any truth.
Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.
And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.
Episode Links:
Psycho-Cybernetics by Maxwell Maltz
Further episodes of This Naked Mind Podcast
Further podcasts by Annie Grace
Website of Annie Grace