Ep 114: Reader Question - How do I handle my social anxiety without alcohol? - a podcast by Annie Grace

from 2018-10-13T06:30

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Why do I feel more anxiety about socializing when I know I won’t be drinking? Is it best to just avoid going out altogether? Annie Grace unpacks several tips for helping us deal with this common problem. Find out what safety behaviors are and how we can unteach our brain to depend on these behaviors to deal with social anxiety.