Ep. 62: Solan McClean — How to Make Driving the Heart of Your Mindfulness Practice - a podcast by Seth J. Gillihan

My guest this week is Solan McClean, author of a book called Driving into the Now: PRND. We discussed the big idea from Solan’s book, which is that we can use driving as a mindfulness practice, and carry that practice into other parts of our lives. Solan describes how the practice of mindful driving is not only good for us as individuals and for our personal practice of mindfulness, but it also can make us safer and more considerate drivers.

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