Ep. 133: Dr. Patricia Zurita Ona — How to Overcome OCD and Other Struggles with Fear - a podcast by Seth J. Gillihan

My guest this week is Dr. Patricia Zurita Ona, a clinical psychologist who specializes in treating obsessive-compulsive disorder. We discussed her new workbook entitled Living Beyond OCD Using Acceptance and Commitment Therapy (affiliate link), and what ACT adds to traditional CBT for OCD. We covered some really interesting territory about changing thoughts vs. making peace with them. We also discussed the latest research in how we overcome our fears, as well as increasing our ability to tolerate discomfort.

Further episodes of Think Act Be Podcast

Further podcasts by Seth J. Gillihan

Website of Seth J. Gillihan