Ep. 132: Eoin Walker — How to Love Yourself By Managing Stress and Doing Less - a podcast by Seth J. Gillihan

My guest this week is paramedic and podcast host Eoin Walker. I really loved this conversation. Eoin has an incredible amount of wisdom to share from both his professional and his personal experience, especially around managing stress and taking care of ourselves. We talked about ways to care for our bodies, minds, and spirits, especially through times of high stress, like many of us are experiencing now. I got so much from this discussion, and I think you will, too.

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