Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time - a podcast by Seth J. Gillihan

In this week's episode, Dr. Alice Boyes discusses her proven strategies from The Healthy Mind Toolkit for breaking out of self-sabotaging behaviors. We explore antidotes to perfectionism, the power of creating efficient systems for managing your tasks, and the ability of small changes to produce surprisingly big improvements in our lives. 

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